Emotional intelligence (or EQ) skill-building programs help individuals to build their own personal emotional awareness. This includes regulating personal emotions as well as responding to peer emotions. Developing EQ can help children today and later in life by giving kids the skills they need to manage their feelings, solve problems, and function well, later translating into a successful adulthood.
There are a million social reasons to encourage your children to develop their EQ. We already know that children with high EQ grow up to be great leaders and strong problem solvers. But what about the neuroscientific benefits of challenging and growing your EQ?
Chronic stress in childhood is a major concern for parents everywhere. Whether your child is overcoming a problem at school or dealing with a recent trauma, it’s important for parents to find ways to relieve stress where they can. That’s why understanding chronic stress is just as important as finding ways to ease it.