We’re in the midst of a historical first. The first generation of children raised entirely on smartphones, the iGeneration, is facing a skyrocketing mental illness rate, and studies suggest that too much screen time is to blame. In fact, suicide in teenage girls is the highest that it’s been in over 40 years. What can we do to protect our children?
Is Emotional Intelligence Training the Key to Self-Improvement?
From meditation to “Self Help for Dummies,” chances are that if you’re interested in self-improvement, you’ve tried every trick in the book. But have you tried emotional intelligence training?
Emotional Learning Starts in Infancy: Giving Your Child the Best Start
Emotional learning is a lifelong process that begins at birth and continues throughout your child’s entire life. It’s common knowledge these days that children with high EQ have better lifelong outcomes, from school to work and beyond. The benefits include increased life satisfaction, better relationships, and higher stability. Who doesn’t want that for their child?
Why We Need SEL Programs in Schools
After decades, social and emotional learning (SEL) is finally getting the attention it deserves from parents and teachers who recognize that a child’s emotional health is as important as his physical health. Unfortunately, getting SEL programs into school has proven difficult, as school boards and directors resist adding yet another program to underfunded schools.
How Low Emotional Intelligence Will Affect Our Children in Adulthood
As educators, parents, and childcare workers, we’re lucky enough to live in an era where emotional intelligence is finally discussed in the open. Researchers focus on the benefits of high EQ in childhood, but they’re less vocal about the problems that plague adults with low emotional intelligence as they try to navigate the social aspects of school, work, and relationships.
What is Emotional Intelligence? A Definitive Look
There’s a lot of buzz these days about emotional intelligence, or EQ, and why it should be part of schools and education. It’s said that EQ has huge benefits, from better relationships to better performance at school and work. But what is emotional intelligence, anyway?
How Developing Emotional Intelligence is a Game-Changer for Anxiety Disorders
Without the right coping mechanisms, anxiety can be crippling. The problem is, finding those coping mechanisms is a real challenge, because no two cases respond the same way. Plenty of patients bounce back and forth between SSRI treatment, cognitive-behavioral therapy, and lifestyle changes without finding quite the right balance.
Tantrums Are Healthy: Encouraging Your Child to Embrace His Emotions, Positive or Negative
There comes a time in every parent’s life when he has to handle full-blown, screaming, kicking, public tantrums for the very first time. Seeing your child in a worked-up emotional state is hard, no matter what your parenting strategy is. It’s tempting to go back on your word and tell her “yes, you can have that candy bar,” or to sternly tell him that we don’t scream in this house.
Fun Games to Play with Your Kids to Boost Their EQ
It’s no secret that emotional intelligence is a crucial skill set in childhood. Children who have developed emotional intelligence are better at solving social problems, nurturing relationships, and expressing themselves. Setting your child up to carry these skills into a successful adulthood is a huge part of childrearing and early education.
Does My Child Have High Emotional Intelligence?
Emotional intelligence is recognizing one’s own emotions and their consequences, as well as understanding how to communicate and cope with the emotions and behaviors of others. It goes beyond mere empathy and teaches people to establish accountability by observing and critically analyzing their own actions.