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FREE child and parent emotional health toolkit

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Equip Our Kids!

Mobilizing the public to bring Social and Emotional Learning to all schools.

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Incorporate Safety into Bedtime Routines to Ease Your Child’s Anxiety

Studies show that 7.1% of children aged 3-17 years of age (approximately 4.4 million) have diagnosed anxiety. For those children plagued with concerns about the welfare of themselves and their families, feeling safe and secure can make a big difference. Use these tips to weave elements of safety and security into nighttime routines as a way to ease causes of bedtime anxiety, so you and your child get the best night’s sleep possible.

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EQuip Our Kids! is a national nonprofit campaign raising awareness about EQ life skills, especially among parents and businesses. Our goal is comprehensive EQ life skills instruction in every preK -12 classroom in the US by 2030.

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