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BIG EQ

Mobilizing the public to bring Social and Emotional Learning to all schools.

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Don’t Let Micro-Stresses Burn You Out

We all have days when we go home exhausted, fall into bed, turn off the light, and drift into a fitful sleep. For some of us, that happens almost every day. You might chalk it up to a difficult project, client, or boss stressing you out. But what you might not realize is that there is much more contributing to that exhaustion. Stress comes to us all in tiny little assaults throughout our day — what we call “micro-stresses.” And it’s coming from sources you might never have considered. The volume, diversity, and velocity of relational touch points (the way we routinely communicate and collaborate with others) we all experience in a typical day is beyond anything we have seen in history, and cumulatively they are taking an enormous toll on our health and our productivity at work. This article  is a good source that talks about different types micro-stresses. 

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Our Mission

The Big EQ/EQuip Our Kids! Campaign intends to be the first-ever mass advertising, marketing and organizing campaign whose sole goal is that every school include in its curriculum the development of students’ and teachers’ social and emotional intelligence and skills.

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  • ABOUT
    • The Role of the EQ Campaign
    • 12 Crucial Facts About EQ
    • Board & Staff
    • Education and Child Development Advisors
    • Business, Financial and Organization Advisers
    • Allies & Endorsers
  • WHY EQ & SEL
    • A Game Changing Human Opportunity
    • Explaining EQ & SEL
    • The Video Evidence
    • Watch EQ in Action
    • The Need (Before SEL)
    • The Results (After SEL)
    • The Early Learning Case
    • The Neuroscience Case
    • Unhealthy Behaviors Relieved
  • TAKE ACTION
    • For Parents
    • For Kids
    • For Teachers
    • For Administrators
  • FOR BUSINESSES
    • Business Landing Page
    • Benefits to Your Company
    • Why Partner With Our Team
  • RESOURCES ▼
    • Blog
    • Online Resources
      • For Parents
      • For Educators
      • For Businesses
    • Shop
    • Infographics For Everyone To Share
    • SEL Day | March 26, 2021
Menu
  • ABOUT
    • The Role of the EQ Campaign
    • 12 Crucial Facts About EQ
    • Board & Staff
    • Education and Child Development Advisors
    • Business, Financial and Organization Advisers
    • Allies & Endorsers
  • WHY EQ & SEL
    • A Game Changing Human Opportunity
    • Explaining EQ & SEL
    • The Video Evidence
    • Watch EQ in Action
    • The Need (Before SEL)
    • The Results (After SEL)
    • The Early Learning Case
    • The Neuroscience Case
    • Unhealthy Behaviors Relieved
  • TAKE ACTION
    • For Parents
    • For Kids
    • For Teachers
    • For Administrators
  • FOR BUSINESSES
    • Business Landing Page
    • Benefits to Your Company
    • Why Partner With Our Team
  • RESOURCES ▼
    • Blog
    • Online Resources
      • For Parents
      • For Educators
      • For Businesses
    • Shop
    • Infographics For Everyone To Share
    • SEL Day | March 26, 2021

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