build EQ into your family life.
six ways to build your child's EQ.
- Playing board and card games together that use or build emotional intelligence skills
- Doing mindfulness activities together such as age-appropriate yoga or meditation
- Playing online or video games together with emotional intelligence themes
- Reading stories and books and discussing the characters' thoughts and actions
- Sharing movies, videos, or podcasts with emotional intelligence themes
- Simply discussing the emotional content of each other's day
EQ building activities
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Our Mission
EQuip Our Kids! is a national nonprofit campaign raising awareness about EQ life skills, especially among parents and businesses. Our goal is comprehensive EQ life skills instruction in every preK -12 classroom in the US by 2030.
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