Build EQ into your family life.
Six ways to build your child's EQ.
- Playing board and card games together that use or build emotional intelligence skills
- Doing mindfulness activities together such as age-appropriate yoga or meditation
- Playing online or video games together with emotional intelligence themes
- Reading stories and books and discussing the characters' thoughts and actions
- Sharing movies, videos, or podcasts with emotional intelligence themes
- Simply discussing the emotional content of each other's day
EQ building activities
