Take This EQ Self-Assessment

Photo by Andrea Piacquadio from Pexels

Share This Post

1-Self-Awareness

  • What are my thoughts and feelings?
  • What causes those thoughts and feelings?
  • How can I express my thoughts and feelings respectfully?

2-Self-Management

  • What different responses can I have to an event?
  • How can I respond to an event as constructively as possible?

3-Social Awareness

  • How can I better understand other people’s thoughts and feelings?
  • How can I better understand why people feel and think the way they do?

4-Relationship Skills

  • How can I adjust my actions so that my interactions with different people turn out well?
  • How can I communicate my expectations to other people?
  • How can I communicate with other people to understand and manage their expectations of me?

5-Responsible Decision Making

  • What consequences will my actions have on me and others?
  • How do my choices align with my values?
  • How can I solve problems creatively?

More To Explore

Parents & Caregivers

Children, Parents and Managing Emotions

When children learn to manage their emotions in childhood, it leads to positive attitudes and behaviors later in life. Children who learn healthy ways to

Do You Want To Boost Your Business?

There's a powerful connection between Emotional Intelligence and business success.