how to improve emotional intelligence

The iGeneration: How to Improve Emotional Intelligence in Screen-Addicted Teenagers

We’re in the midst of a historical first. The first generation of children raised entirely on smartphones, the iGeneration, is facing a skyrocketing mental illness rate, and studies suggest that too much screen time is to blame. In fact, suicide in teenage girls is the highest that it’s been in over 40 years. What can we do to protect our children?

low emotional intelligence

How Low Emotional Intelligence Will Affect Our Children in Adulthood

As educators, parents, and childcare workers, we’re lucky enough to live in an era where emotional intelligence is finally discussed in the open. Researchers focus on the benefits of high EQ in childhood, but they’re less vocal about the problems that plague adults with low emotional intelligence as they try to navigate the social aspects of school, work, and relationships.

developing emotional intelligence

How Developing Emotional Intelligence is a Game-Changer for Anxiety Disorders

Without the right coping mechanisms, anxiety can be crippling. The problem is, finding those coping mechanisms is a real challenge, because no two cases respond the same way. Plenty of patients bounce back and forth between SSRI treatment, cognitive-behavioral therapy, and lifestyle changes without finding quite the right balance.

emotional intelligence skillbuilding

5 Ways Emotional Intelligence Skill-Building Benefits Kids Later in Life

Emotional intelligence (or EQ) skill-building programs help individuals to build their own personal emotional awareness. This includes regulating personal emotions as well as responding to peer emotions. Developing EQ can help children today and later in life by giving kids the skills they need to manage their feelings, solve problems, and function well, later translating into a successful adulthood.