Emotional Intelligence is completely learnable. It’s a mindset. It can be transformed.
Find this podcast on Audible or wherever you get your podcast.
Emotional Intelligence is completely learnable. It’s a mindset. It can be transformed.
Find this podcast on Audible or wherever you get your podcast.
By Patricia Kutza
During the month of June, as they have done for over fifty years, LGBTQ+ youth and their allies around the world will join pride marches, celebrating their right to be accepted fully for who they are. They will march knowing that many gains have been made since the 1969 Stonewall riots spawned the Gay Rights Movement. (The riots were triggered by a police raid at the Greenwich Village-based Stonewall Inn in New York City, a popular gay bar.) But they will also march knowing full well that outside the welcoming confines of pride parades they are still seen as easy targets by those who prey on the marginalized.
There is no guarantee of safety in any spaces for those who self-identify as lesbian, gay, bisexual, trans, or queer. According to the findings of the 2019 Youth Risk Behavior Survey (YRBS) more than a third of LGBTQ+ youth surveyed report being bullied in person while in school and almost as many (26.6%) bullied online. They have felt so threatened that at least 13.5% of them choose not to attend school at all.
The fallout from marginalization and bullying casts a wide net: Spiraling depression – sometimes terminating in suicide – and risky substance abuse reflect youth grasping for coping mechanisms to ease the pain of abuse. And no LGBTQ+ youth, no matter their economic or social standing, escape its destructive effects. The actor Elliot Page, who publicly came out as transsexual in 2020, shared the accumulated effect of this harassment in a recent Esquire Magazine interview: “Bullying puts you in a place where, later, you have so much unlearning to do. If you’re getting teased and made fun of and called names on a daily basis, there’s no way that’s not going to get inside of you—particularly when you’re already feeling so much shame.”
Too often internalizing that shame is a major contributor to increasing rate of suicide among LGBTQ+ youth. According to the Trevor Project’s 2021 National Survey on LGBTQ Youth Mental Health, 42% of LGBTQ youth seriously considered attempting suicide in the past year, including more than half of transgender and nonbinary youth.
Feeling safe is such an integral part of feeling whole that the Trevor Project’s 2021 National Survey on LGBTQ Youth Mental Health recommends the earliest of reinforcement – providing supportive environments from infancy within their families and peers. Schools also act as incubators, building community awareness and capacity to understand and address stressors that contribute to the LGBTQ+ perilous experience.
Coupled with a variety of suicide-deterrence techniques that include skills and gatekeeper training and behavioral screening, evidence-based social emotional learning (SEL) programs within a school setting promote healthy life skills, well-being, and a positive school environment. According to a 2019 Committee for Children report, its emphasis on self-awareness, self-management and social awareness strategies create spaces where kids can feel safe expressing their identities.
Self-esteem builds on self-awareness and makes youth more willing and capable of using stress management skills to cope with stress. Finding strategies that work often helps alleviate feelings of depression and anxiety. Cultivating social relationships also mitigates feelings of hopelessness, creating a less lonely environment by lowering feelings of anxiety which increase the risk of suicide.
Investing in SEL strategies at the school level offers LGBTQ+ youth a safety net, protecting them from abuse while strengthening the skills they need to fortify themselves in a world that is slow to offer the feeling of safety they deserve.
About the author:
Patricia Kutza is a partner (with Connie Payne) in DGMS & Co. Their company offers books and workshops based on social and emotional learning principles to schools, labor workforce units and senior living communities throughout the San Francisco Bay Area.
Kids that have a trusted adult, that are taught coping skills and social and emotional competence, kids that love and accept themselves, are not going to want to hurt themselves or others.
Fostering those relationships and skills makes common sense and is also backed up by decades of research.
By Jessica Pedder
“Are people born with innate leadership skills?” As with most things, the answer is complicated: nature and nurture both play a role in developing leaders. In an article on parenting and leadership from the BBC, psychologists found that overprotective parents play a big role in stunting a child’s growth as a leader. Although they have good intentions with their coddling, trying to make sure their child doesn’t face uncomfortable challenges, this is unhelpful. Children end up less confident and less capable of facing difficulties on their own, exhibiting poorer leadership skills due to a lack of independence.
In this article, we’ll take a look at how to use social and emotional learning (SEL) to raise children with leadership skills in a healthy way.
The best leaders are people with a hefty dose of empathy and emotional intelligence. However, in a write-up on promoting leadership by LHH, contributor Alex Vincent, PhD points out that empathy and compassion are skills that evade many leaders today. By prioritizing technical knowledge, modern leaders are rarely assessed on whether they can actually relate to employees on an emotional level. During times of crisis, it’s critical for leaders to know how to listen and express understanding over worries and stressors.
As we defined in our post called “How ‘Social And Emotional Learning’ Became The Newest Battleground”, social and emotional learning is a longstanding educational concept directed at children. SEL aims to teach kids how to manage stress, recognize emotions, work cooperatively, and treat others with respect. Using SEL techniques in raising your child can help them establish and maintain positive relationships with others, as well as make responsible, caring decisions.
So how can we apply SEL techniques to raise our children? What can parents do? Here are three suggestions to consider:
Practice kindness with your kids
In a video on kindness by the World Economic Forum, experts say that spontaneous interactions where people lend a helping hand to others can produce positive emotions. Compared to regular volunteer work, which can get repetitive, unplanned acts of kindness can greatly improve our physical and mental health.
Good leaders are good humans. To cultivate SEL competence, teach your kids to look for ways to help others every day. Even small things like holding open doors, complimenting friends, or inviting someone new to play can build critical relationship skills. Moreover, it’s important to let children choose how they will initiate kind acts. This not only helps them be more proactive in promoting empathy, but will also help them make decisions with confidence.
Encourage children to go first
Leadership is often associated with tyranny, getting what you want and ordering people around. However, true leadership hinges on action. We need to teach them about service-oriented leadership, where true leaders do things first and set examples for others to follow. They take the initial risk and jump into uncertain territory, even if it could potentially lead to failure.
When possible, encourage your children to go first and lead the way. If their peers are afraid to try their hand at a new task, your child might be brave enough to volunteer. This way, they learn about the difference between acceptable or foolish risks, and exercise their judgment wisely.
Help children discover themselves through journaling
Self-awareness is an important component of SEL, and journaling is one tool to develop this skill. Journaling can be a form of self-expression, where children name their emotions. They can also write about positive or negative incidents and individuals then reflect on these experiences to better understand themselves.
In fact, reflection is a key part in developing leadership skills. According to insights on effective leadership from the University of Florida, starting your day with reflection can help you feel more leader-like. If your child has leadership tendencies, ask them to write about what kind of leader they want to be. You can also provide prompts on the topic by showing them different examples of leadership, then guiding them to shape their own opinions.
Jessica Pedder is a freelance business writer. Her goal is to cover the latest trends in business to help future entrepreneurs. In her free time, she plays chess and sails.
To build the more human workforce of the future, we need to start teaching all kids Emotional Intelligence skills right now. Emotional Intelligence is often call EQ. It’s like IQ for your heart.
A workforce that is curious, empathetic, imaginative, motivated, and purposeful doesn’t start with someone’s first day on the job. It starts in schools and families and communities. Businesses need to get behind this effort in a big way, or else they’ll be way behind the curve very quickly.
Each of us doing one small thing makes a huge difference.
You could do one small thing from the list below to help some of the millions of kids suffering emotional “devastation” from Covid-era restriction.
Declaring a national “youth mental health crisis,” U.S Surgeon General Murthy was echoed by the American Academy of Child and Adolescent Psychiatry, which worries that many children face a lifetime of mental and emotional problems compounded by learning problems.
At the same time you will be helping create preK-12 school cultures that teach kids how to manage their feelings, traumas and relationships so they don’t go on to shoot other kids.
Dr. Murthy specifically called for rapid advancement of what educators call “social and emotional learning” (SEL) in all schools. SEL has the ability to teach kids how to manage their emotional and mental states, re-open their capacity for learning, and gain life skills for success. This approach is especially needed because there aren’t enough counselors and child psychologists to serve kids in trouble.
YOUR ONE THING might be one of the following (below are what your businesses can do):
FOR BUSINESSES AND OTHER ORGANIZATIONS:
Reframe interactions as opportunities.
Each interaction with your child is an opportunity to deepen your caring connection. It can also be an opportunity for you to build a social and emotional skill in your child and in yourself if you view it in that way. Instead of being annoyed by your attention being pulled away from work to your child, you can see the chance for investment in their development.
EQuip Our Kids! was interviewed by the Motherhood Moment blog about SEL Day 2022, the recent momentum for SEL, and what parents can do at home to help their children thrive.
Across the country, educators, parents and businesses rallied on March 11 for the third Annual SEL Day in support of Social-Emotional Learning in American schools. The day was a tremendous success by every measure:
EQuip Our Kids! hosted six online panels, five of which featured parents who are SEL experts describing the transformation in their own children from experiencing SEL in their schools. Panelists included:
As Scarlett Lewis noted during the event, Social-Emotional Learning provides “Incredible life skills like knowing how to have healthy and meaningful relationships and connections, manage our emotions, how to make responsible decisions, how to grow through difficulty.”
You can watch all the sessions at the Equip Our Kids! YouTube playlist.
As a parent, one of your biggest priorities is raising happy, healthy, and successful kids. The actions you take while your child is young can influence their future in many ways. One positive step you can take to ensure their future wellbeing is helping them master emotional skills contributing to their emotional intelligence or “EQ.” Read on to learn more about EQ’s benefits and how to foster it in your child.
Emotional intelligence is becoming increasingly recognized as an important asset in all kinds of fields, from the creative arts to the business world. For example, according to American Express, research shows that business leaders with a high EQ tend to make better leaders. Beyond the working world, people with emotional intelligence can find greater success socially. Being able to tune into your own emotions also makes it easier to connect with others and their feelings.
Here are seven ways to boost your kid’s EQ:
The first step in promoting a high EQ is teaching kids to identify and communicate their emotions. Start by creating a safe space at home where little ones will feel comfortable sharing. RedFin explains how you can cleanse bad energy from your house, for instance by smudging it. Next, establish a set process for identifying and talking about your kids’ feelings. Start by naming an emotion and then discuss how to productively express it.
When you talk to your kids about their feelings, you want to make it clear that their emotions are valid and matter. Otherwise, you run the risk of them shutting down and not wanting to share in the future. Towards this end, make sure to practice active listening when discussing these heavy topics. VeryWell Mind recommends making eye contact with your child, avoiding interruptions, and paraphrasing what they’re saying. Additionally, show interest by asking follow-up queries.
Talking about feelings is just half the battle. You also need to help your child put what they’ve learned about emotions into practice. Look for real-world opportunities to challenge their EQ whenever possible. For example, sports are a great way to teach impactful lessons about controlling feelings. Inevitably, your child will lose a game when participating in sports. Teaching them how to lose with grace and dignity can benefit them at any age.
You aren’t solely responsible for your child’s upbringing. You probably have people who help, like your partner, babysitter, teachers, and family members. Enlist their support in helping to build your child’s EQ. For instance, when you have a parent-teacher conference with your child’s teacher, know what questions to ask. In addition to asking about academic issues, inquire about behavioral problems. You need to know what happens outside the home.
If you’re struggling to teach your child basic lessons to build emotional intelligence, there are many resources available to help. EQuip Our Kids! offers online tools for free. There are also children’s books, television shows, and movies that can help demonstrate the importance of emotional control in a way kids can understand. Don’t just consume such media passively. Talk to your little one about it to make sure they are recognizing the lessons.
Remember that your child is always watching you. You are their biggest role model. Act accordingly. If you get angry about small things, your child will think this is okay and may mimic your behavior. Instead, master your emotions. ZenBusiness provides tips to help. For example, if someone hurts your feelings, remember that hurt feelings are an indicator of how much you care. This knowledge can help you keep your reactions in check.
While it’s great that you want to teach your child positive lessons to master emotional skills, you don’t have to make every moment of the day into a learning opportunity. Make sure to leave time to just have fun. Play games, dance, and get silly. This will help you maintain a bond with your child. A strong connection with your little one will ensure that they are able to come to you whenever they’re struggling with their emotions. You can then help them navigate feelings in a healthy way.
Watching your kids grow up and discover the world around them is one of the most exciting parts of being a parent. Of course, you want to give your child all the tools possible to navigate their life’s path successfully. Teaching them emotional intelligence can help.
Written by Carrie Spencer